Learn the Basics
These simple but profound classes are straight forward and full of easy-to-use techniques that you can do on yourself (and others) to stay well, feel vibrant, and live a life that nourishes you and brings you joy.
Each class will cover specific key topics from Donna Eden’s award-winning book, Energy Medicine. The information you gain from these classes can help you feel better physically and have a clearer state of mind, so you can be more productive in work and have a calmer and more confident personal life.
Contact Julie to arrange private classes for your group of 5 or more.
Introduction to Energy Medicine (Part 1) (6-hour Class)
In Introduction to Energy Medicine (Part 1) you will learn the basics of Eden Energy Medicine in a fun, supportive environment. The day is full of practice! The daily energy routine is taught in a way to allow mastery by the end of the day so you will have tools to feel your best:
- increase your energy levels
- improve your concentration
- bolster your immune system
- calm your nervous system
- clear toxins from your body
- feel more grounded, centered and focused
- feel less stressed
Julie is a spectacular teacher. She is clearly extremely knowledgeable, efficient, and timely (workshop started and ended on time, including the breaks). In addition, she is warm, welcoming, encouraging, and funny. I’m really looking forward to taking Level 1: Fundamentals with her.
Introduction to Energy Medicine (Part 2) (6-hour Class)
Prerequisite: Introduction to Energy Medicine (Part 1)
In Introduction to Energy Medicine Part 2, we pick up where we left off in Introduction to Energy Medicine Part 1. Another full day of practice! You will learn additional Energy Medicine techniques used for:
- energy techniques for pain management
- substance testing (foods and supplements)
- energy medicine mini sessions to balance and calm the whole system
- energy techniques for stress relief
Class Fee: $175.00
2023 Class Offerings:
TBD
NOTE: If you are a returning student who is re-taking this class, there is a 50% discount!
Balancing Hormones with Energy Medicine (1-hour Class)
Hormones impact growth, metabolism, and fertility. They can influence the function of the immune system, and even alter behavior. Hormones are messengers that travel through the bloodstream to our tissues and organs to help them do their job. They are involved in the development of the brain and reproductive system. And they affect everyone – kids, men, and women.
In this class you will learn easy approaches to working with hormone balance. These include targeted techniques for specific hormones and also generalized balancing exercises that are helpful for everyone.
When you balance your hormones, it will help you:
- Find relief during PMS and Menopause
- Get help with weight loss
- Stop being too cold or too hot
- Stabilize your blood pressure
- Stabilize your moods and soothe your anxiety
- Have more energy!
$45 per person
Include a second person from the same household for a combined fee of only $75
2023 Class Offerings:
Calming Stress and Anxiety with Eden Energy Medicine (1-hour Class)
Stress has been called “Health Public Enemy #1.” It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.
The Eden Method is a powerful method to help relieve stress and anxiety, so it doesn’t limit your life. You will learn simple techniques that work quickly and easily so you feel more in control of your communication in relationships, are able to make decisions easier, and have more energy to fulfill what you would like to do in your life.
Learn powerful Eden Energy Medicine tools in this 1-hour class to:
- Help in the moment when anxiety strikes so you aren’t paralyzed and can move forward with confidence.
- Come out of overwhelm so you can clearly see what needs to be done.
- Release pent-up anger and frustration so you don’t take it out on your kids, partner, or friends.
- Calm the Fight, Flight, or Freeze Response so you can remain centered even when your day is tough.
- Release past emotions that may be holding you back from enjoying the present moment.
$45 per person
2023 Class Offerings:
Strengthen Your Immunity with Eden Energy Medicine (1-hour Class)
Immunity is your body’s ability to ward off illness. Colds, flus, air pollution, tainted food or water — your body has to handle it all! How well it manages the onslaught of “bugs” and chemicals that we are regularly exposed to depends on the strength of your immune system.
In order to function properly, your immune system needs a firm foundation of energetic support. If your underlying energy is blocked, sluggish, or out of balance, your immune system won’t have the resources it needs to do its job.
In this 1-hour class, you will learn effective, Energy Medicine techniques to unblock and balance your body’s energy. When your body’s energy is balanced, your immune system can function at its best and handle whatever comes your way.
You will learn:
- How to support your body through techniques for grounding, which is a scientifically-backed way to realign your energy at the deepest levels.
- 5 resilience-building techniques so you don’t get sick so often (and bounce back quicker if you do.)
- How to help ease symptoms related to compromised immunity such as lingering or serious illness, persistent fatigue, digestive concerns, recurring skin and joint issues, or chronic inflammation.
- A bonus technique to infuse the blood with fresh energy to support healthy blood flow and quicken your body’s self-healing abilities.
$45 per person
2023 Class Offerings:
Releasing Pain with Eden Energy Medicine (1-hour Class)
Pain is a message that something in your body needs attention. That can show itself as an injury, chronic illness, limitations after surgery, or sudden discomfort.
Pain also has an energetic component. In this class you will learn simple techniques to work with your energies to get them into a healthy flow. This not only decreases the pain, but it supports the body’s ability to heal the underlying condition so you can be active, spend time with your family, play with your grandkids, and continue to do your favorite activities with your spouse and loved ones.
Learn powerful Eden Energy Medicine tools in this 1-hour class to help:
- Ease chronic pain so you no longer have to miss out on the activities you love.
- Bounce back from injuries faster.
- Relieve chronic headaches so you don’t have to power-through a day in pain.
- Lessen your reliance on pain medication so you can lessen the risky side-effects and expense.
- And so much more…
$45 per person
Include a second person from the same household for a combined fee of only $75
2023 Class Offerings:
TBD
Donna Eden’s Introduction to Energy Medicine - The Daily Energy Routine (3-hour class)
Energy Medicine recognizes energy as a vital, living, moving force that determines your health and happiness. You heal the body by activating its natural healing energies and you also heal the body by restoring energies that have become weak, disturbed, or out of balance.
The exercises in the Daily Energy Routine help to balance these systems and maximize your vitality so you can accomplish things in life that you may have only dreamed of. This is a routine that thousands of people around the world say they cannot live without and, once learned, takes around 5 minutes a day.
Here are the benefits that can be yours when you add this routine to your day:
- Increase your energy levels so you can do what you want to do.
- Create healthy energy habits that can turn health issues around and make you feel better – naturally.
- Help you look and feel younger without having to rely on cosmetics or medication.
- Help you sleep better so you can wake up rested and ready-to-go!
- Foster more joy by removing stress and calming anxiety.
- Strengthen your immune system so you can fight off illnesses.
- Think more clearly so you can process information quicker and make better decisions.
2023 Class Offerings:
TBA
Balanced Body Bliss
2023 Class Offerings:
TBA
Using Energy Medicine to Select Foods & Supplements for YOUR Ideal Nourishment
Is there such thing as an ideal food or supplement for everyone? Will all people benefit from eating broccoli or taking vitamin D? Is it a universal truth that “an apple a day will keep the doctor away?” I think not! Our energy is as unique as our thumbprint. What supports one person, may not be beneficial to the next. There is no food or supplement that is optimal for everyone, even something generally viewed as “healthy”. Unfortunately, choosing our daily nourishment is not a one size fits all proposition. So now what? How do we know what to eat or what supplements to take to be healthy, strong, energetic?
Energy Testing to the Rescue!
In this 60–90-minute interactive workshop, you will learn several ways to use energy testing on yourself. You will leave inspired and with tools to help you make the best choices to nourish yourself every day!
2023 Class Offerings:
TBD
Activating Your Joy with Eden Energy Medicine
TBD
