Stress has been called “Health Public Enemy #1.” It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. The Eden Method is […]
Feeling and expressing joy is one of the most magical parts of being human! There are so many things that can spark joy in our bodies and our minds including laughter, gratitude, spending time with the people we love, enjoying nature, stretching and exercising our bodies, and listening to music. We can also work with […]
Is there such thing as an ideal food or supplement for everyone? Will all people benefit from eating broccoli or taking vitamin D? Is it a universal truth that "an apple a day will keep the doctor away?" I think not! Our energy is as unique as our thumbprint. What supports one person, may not […]