Feeling and expressing joy is one of the most magical parts of being human! There are so many things that can spark joy in our bodies and our minds including laughter, gratitude, spending time with the people we love, enjoying nature, stretching and exercising our bodies, and listening to music. We can also work with our energy systems, such as our Radiant Circuits. This work can help us to move beyond the negative thinking, self-sabotaging behaviors, and depressive thoughts to activate our joy! Join me to learn simple techniques that can leave you feeling happier, lighter, and more joyful.

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